Volunteer PT & Performance

CrossFit IN Murfreesboro

We are excited to introduce you to CrossFit, a versatile and effective fitness program that we proudly offer as part of our services. We love to dive into the world of CrossFit, exploring its principles, benefits, and how it can be integrated into your rehabilitation journey. Whether you’re an elite athlete or someone recovering from an injury, CrossFit has something to offer everyone on their path to improved health and wellness.

What is CrossFit?

At its core, CrossFit is a high-intensity fitness program that encompasses a wide range of exercises, blending elements from various sports and disciplines. It was founded in the early 2000s and quickly gained popularity due to its unique approach to training, which focuses on functional movements performed at high intensity.

CrossFit workouts typically involve a combination of cardiovascular conditioning, weightlifting, gymnastics, and bodyweight exercises. The program’s emphasis on constantly varied movements and intensity ensures that participants are continuously challenged and engaged, leading to impressive gains in strength, endurance, flexibility, and overall fitness.

Principles of CrossFit Murfreesboro

A) Functional Movements: CrossFit places a significant emphasis on functional movements, which are actions that mimic real-life activities and promote efficiency in daily tasks. These movements engage multiple muscle groups and help build practical strength that translates to better performance in everyday life and athletic endeavors.

B) Intensity: Intensity is a hallmark of CrossFit. By pushing participants to exert themselves to their maximum capacity, CrossFit workouts yield superior results in less time compared to traditional fitness programs. However, intensity can be scaled and tailored to suit each individual’s fitness level, making it suitable for people of all ages and abilities.

C) Constant Variation: CrossFit prides itself on avoiding routine and monotony. Workouts are continually varied to prevent adaptation and plateaus, ensuring that the body is consistently challenged, and progress is maximized.

D) Community and Support: CrossFit is known for its strong sense of community. Participants often work out in groups, creating an atmosphere of camaraderie, encouragement, and motivation. This supportive environment fosters determination and helps individuals push past their limits.

The Benefits of CrossFit

A) Improved Strength and Endurance: CrossFit’s emphasis on compound movements and high-intensity training leads to significant improvements in both strength and endurance. As individuals progress through the program, they often find themselves capable of tasks they never thought possible.

B) Enhanced Flexibility and Mobility: CrossFit incorporates a variety of dynamic stretches and movements, leading to improved flexibility and mobility. This can be particularly beneficial for individuals in physical therapy, as it aids in recovery and injury prevention.

C) Weight Loss and Body Composition: CrossFit workouts are highly effective at burning calories and promoting fat loss. Combined with a balanced diet, CrossFit can help individuals achieve their weight loss and body composition goals.

D) Increased Cardiovascular Health: The combination of high-intensity workouts and varied exercises significantly improves cardiovascular health. CrossFit participants often experience reduced resting heart rates and improved overall heart health.

E) Injury Prevention: By focusing on functional movements and improving overall strength and flexibility, CrossFit can contribute to reducing the risk of injuries during physical activities and daily life.

CrossFit and Physical Therapy

One of the most significant advantages of CrossFit in a physical therapy setting is its adaptability. CrossFit workouts can be scaled and modified to suit the needs and abilities of individuals with various injuries or physical limitations. Under the guidance of our experienced physical therapists, CrossFit can be safely integrated into rehabilitation programs, complementing traditional therapies and enhancing overall results.

A) Functional Movement for Rehabilitation: The functional movements in CrossFit align well with physical therapy goals, as they promote the development of strength and flexibility in ways that directly translate to everyday movements.

B) Motivation and Adherence: CrossFit’s community-oriented environment fosters motivation and adherence to rehabilitation programs. Engaging in workouts with others creates a positive and uplifting atmosphere that encourages consistent effort and commitment.

C) Progress Tracking: CrossFit’s emphasis on measurable results allows individuals in physical therapy to track their progress more effectively. This monitoring enables therapists to assess improvements and adjust treatment plans accordingly.

Start Crossfit Today Murfreesboro

CrossFit is more than just a fitness program; it’s a lifestyle that can be harnessed to promote overall well-being and rehabilitation. At our physical therapy center, we are passionate about utilizing CrossFit as a valuable tool to help our clients achieve their fitness and rehabilitation goals. Whether you’re seeking to enhance your athletic performance or recover from an injury, CrossFit is a dynamic and versatile path to success. Embrace the challenge, join our community, and take the first step towards a healthier and happier you with CrossFit!

Request An Appointment

Please fill out this form and
we will contact you about scheduling.

This field is for validation purposes and should be left unchanged.

Michelle Basham

Blake is amazing!!! He fixed my daughters shoulder without surgery & was able to strengthen it in the process from a swim injury! He also keeps me moving!! 

J Kulikowski

I met with Blake one day following my second knee replacement. I wanted to take advantage of everything in the toolbox. Dry Needling with Stim is an example of treatment you won’t get in a typical PT environment. I also appreciate the fact that during my hour sessions, Blake is focused on me. During those sessions we focus on getting my performance back. We’re not focused on a one size fits all rehab plan. I’m very happy with my progress and can’t reconnect talking to Blake before choosing where you do your PT!