Middle Tennessee's Unrivaled

Performance
Therapy
Service

See What Makes us Different

Progression

We track the results of treatment by monitoring improvements in pain levels, mobility, and strength, as you complete your plan of care.

personalized

Our 1-on-1 care will allow us to develop a customized plan to help relieve your pain, find the root cause of your pain, and give you the tools to keep it away for good.

professional

You will always be treated by a Doctor of Physical Therapy while completing your plan of care. Our team has the training and skills to keep you off the sidelines and in the game.

passionate

We are passionate and experienced in helping clients continue doing what they love, and will boost your confidence levels to allow for the quickest recovery possible.

Performance_Training

Personalized attention guaranteed

Volunteer Physical Therapy and Performance specializes in working with athletes and active adults to help them get rid of pain, find the root cause of the issue, and get back to the activities that they love.

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Hand-Tailored program designed for you

Whether you’re an athlete, a newbie, or in need of rehabilitation, we’ve got you covered. Say goodbye to cookie-cutter rehab plans and hello to personalized programming.

Recovery_Services

Don't waste any
more time!

Achieve your desired results without wasting time in the clinic. Our experienced physical therapists develop a personalized game plan for success to help you reach your goals efficiently and effectively.

Welcome To

Volunteer Physical Therapy + Performance

We provide evidence based performance therapy services for athletes and active individuals in Middle Tennessee to help them get back to the activities they love. Whether you find yourself in the gym, on the court or field, or in the great outdoors,  our performance training services will help you to decrease pain, regain mobility, improve strength, and prepare you for your preferred activity.

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OUR 3-STEP PROCESS

O1

RELIEVE YOUR PAIN

O2

RECHARGE YOUR BODY

O3

RESTORE YOUR LIFE

Services

Services Offered

Performance Therapy

Say goodbye to pain without surgery or medication! Our non-invasive and manual therapy solutions, paired with corrective exercises.  Experience personalized attention through one-on-one sessions that are tailored specifically to your needs.  We are here to help relieve your aches for good. We prioritize keeping you active and preventing future injuries, so you can enjoy life to the fullest!

PELVIC FLOOR

Pelvic floor physical therapy is an important but often overlooked aspect of injury prevention and rehabilitation for athletes. Weak pelvic floor muscles can lead to issues like incontinence or pelvic organ prolapse and may increase the risk of groin or hip injuries. Our physical therapist specializes in targeted exercises that improve pelvic floor muscle awareness and control that can enhance an athlete’s performance and allow them to train and compete with more confidence and less risk of debilitating pain or injury.

RECOVERY

Get back to your best with our recovery services! Our range of techniques, including soft tissue mobilization, dry needling, cupping, and scraping aim to get you moving comfortably again and improve your overall mobility.

REMOTE PROGRAMMING

Looking for flexible programming options out of town or on the go? Our remote programming is the answer!  Whether you’re an athlete, a newbie, or in need of rehabilitation, we’ve got you covered. Say goodbye to cookie-cutter rehab plans and hello to personalized programming.

Physical Therapy/Rehab

Physical Therapy/Rehab

Whether you are experiencing chronic pain, recovering from surgery, or need assistance to get back in the field after an injury, our physical therapy/rehab specialists will help you regain mobility, heal and relieve pain.
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Performance Training

Performance Training

We offer sport-specific, age-appropriate training for active people or athletes in Middle Tennessee to assist them with not only speed, strength, and agility, but the confidence to compete favorably in the field.
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Recovery Services

Recovery Services

Our experienced Middle Tennessee physical therapists provide more than rehab services- we also offer recovery services designed to assist you to get back on track after rigorous activity.
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ready to be Pain Free in your training?

Discover how our services can get you back to doing what you love quickly!

TESTIMONIALS

What Our Client's Say

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OUR WORK

our clients in action