Progression
We track the results of treatment by monitoring improvements in pain levels, mobility, and strength, as you complete your plan of care.
personalized
Our 1-on-1 care will allow us to develop a customized plan to help relieve your pain, find the root cause of your pain, and give you the tools to keep it away for good.
professional
You will always be treated by a Doctor of Physical Therapy while completing your plan of care. Our team has the training and skills to keep you off the sidelines and in the game.
passionate
We are passionate and experienced in helping clients continue doing what they love, and will boost your confidence levels to allow for the quickest recovery possible.
Personalized attention guaranteed
Volunteer Physical Therapy and Performance specializes in working with athletes and active adults to help them get rid of pain, find the root cause of the issue, and get back to the activities that they love.
Hand-Tailored program designed for you
Whether you’re an athlete, a newbie, or in need of rehabilitation, we’ve got you covered. Say goodbye to cookie-cutter rehab plans and hello to personalized programming.
Don't waste any
more time!
Achieve your desired results without wasting time in the clinic. Our experienced physical therapists develop a personalized game plan for success to help you reach your goals efficiently and effectively.
Welcome To
Volunteer Physical Therapy + Performance
We provide evidence based performance therapy services for athletes and active individuals in Middle Tennessee to help them get back to the activities they love. Whether you find yourself in the gym, on the court or field, or in the great outdoors, our performance training services will help you to decrease pain, regain mobility, improve strength, and prepare you for your preferred activity.
We Have Helped Over
0People
OUR 3-STEP PROCESS
O1
RELIEVE YOUR PAIN
O2
RECHARGE YOUR BODY
O3
RESTORE YOUR LIFE
Services
Services Offered
Performance Therapy
Say goodbye to pain without surgery or medication! Our non-invasive and manual therapy solutions, paired with corrective exercises. Experience personalized attention through one-on-one sessions that are tailored specifically to your needs. We are here to help relieve your aches for good. We prioritize keeping you active and preventing future injuries, so you can enjoy life to the fullest!
PELVIC FLOOR
Pelvic floor physical therapy is an important but often overlooked aspect of injury prevention and rehabilitation for athletes. Weak pelvic floor muscles can lead to issues like incontinence or pelvic organ prolapse and may increase the risk of groin or hip injuries. Our physical therapist specializes in targeted exercises that improve pelvic floor muscle awareness and control that can enhance an athlete’s performance and allow them to train and compete with more confidence and less risk of debilitating pain or injury.
RECOVERY
Get back to your best with our recovery services! Our range of techniques, including soft tissue mobilization, dry needling, cupping, and scraping aim to get you moving comfortably again and improve your overall mobility.
REMOTE PROGRAMMING
Looking for flexible programming options out of town or on the go? Our remote programming is the answer! Whether you’re an athlete, a newbie, or in need of rehabilitation, we’ve got you covered. Say goodbye to cookie-cutter rehab plans and hello to personalized programming.
Physical Therapy/Rehab
Physical Therapy/Rehab
Performance Training
Performance Training
Recovery Services
Recovery Services
ready to be Pain Free in your training?
Discover how our services can get you back to doing what you love quickly!
TESTIMONIALS
What Our Client's Say
Find More Reviews on Google
