Volunteer Performance Therapy
ACL Tear IN Murfreesboro
What is an ACL Tear?
An ACL tear is an injury that happens to a part of your knee called the anterior cruciate ligament, or ACL for short. Your ACL is like a strong, stretchy band that helps keep your knee stable when you move it. When it tears, it can cause pain and make it hard to do activities like running and jumping.
ACL Tear Symptoms, Causes, and Treatment in Murfreesboro
ACL tears are common knee injuries that often occur during sports like soccer, basketball, football, or even from everyday activities. They can happen from twisting the knee, awkward landings, or sudden impacts. Some people hear a “pop” at the time of injury — a warning sign that your knee may need evaluation.
Signs You May Have an ACL Tear
Watch for these symptoms:
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Pain: Knee discomfort, especially when walking or bearing weight
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Swelling: Noticeable increase in knee size
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Weakness: Difficulty moving or controlling your leg
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Instability: Knee feels wobbly or gives out
Common Causes of ACL Tears
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Sports injuries: Sudden stops, pivots, or collisions
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Awkward landings: Jumping or pivoting with foot planted
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Accidents: Car crashes or traumatic impacts
Types of ACL Tears
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Partial Tear: Only part of the ligament is damaged
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Complete Tear: The entire ligament is torn; often requires surgery
Treatment Options for ACL Tears
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Rest & Physical Therapy: Strengthen knee muscles and restore mobility
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Braces or Supports: Keep knee stable during healing
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Medications: Manage pain and swelling
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Surgery: Recommended for complete tears or highly active individuals
ACL Recovery Expectations
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Rest & Activity Modification: Give your knee time to heal
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Physical Therapy: Regain strength, flexibility, and stability
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Post-Surgery Care: Follow your surgeon’s instructions for best results
Preventing ACL Tears
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Warm Up: Prep your muscles before activity
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Strengthen Legs: Strong muscles protect your knee
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Proper Technique: Focus on safe jumping, landing, and pivoting
Need ACL Tear Rehabilitation in Murfreesboro?
If you suspect an ACL injury, early evaluation is key. Volunteer Performance Therapy specializes in ACL rehabilitation, sports injury recovery, and performance-focused physical therapy. With expert guidance and 1-on-1 care, we’ll help you recover safely and get back to your favorite activities.
📞 Schedule Your ACL Evaluation Today!
J Kulikowski
I met with Blake one day following my second knee replacement. I wanted to take advantage of everything in the toolbox. Dry Needling with Stim is an example of treatment you won’t get in a typical PT environment. I also appreciate the fact that during my hour sessions, Blake is focused on me. During those sessions we focus on getting my performance back. We’re not focused on a one size fits all rehab plan. I’m very happy with my progress and can’t reconnect talking to Blake before choosing where you do your PT!
Ashley Aliberti
I had a great experience at Volunteer PT & Performance. When I went in I couldn’t turn my neck and Dr. Blake had me back to normal in a few sessions! I much prefer this type of setting where you can get 1:1 time with your therapist compared to other clinics where the therapist is seeing multiple patients at once. Highly recommend!